We understand that many women juggle demanding careers, family responsibilities, and more. At Thrive, we provide practical fitness plans that fit into your schedule, focusing on efficiency without sacrificing results. Plus, we offer emotional support and strategies to help you balance your fitness goals with daily life.

At Thrive, we modify equipment to suit women’s smaller stature and physiological needs, ensuring comfort and effectiveness. This allows our clients to train safely and progress more confidently.

At Thrive, we currently offer one-on-one personal training, which provides a fully personalized experience. Each session is tailored specifically to your fitness level, goals, and needs, ensuring you get the dedicated attention needed to master your technique, build strength, and achieve real results. We are also planning to offer **semi-private training** sessions soon. In these sessions, you’ll train with 2-4 like-minded women in a supportive and motivating environment. Semi-private training strikes the perfect balance between personal attention and the uplifting energy of training with others. Women often find that working alongside others with similar goals helps them stay motivated, push through challenges, and feel less isolated in their fitness journey. Training in a semi-private setting provides the added benefit of accountability, as you can share your progress and struggles with others who understand and support you. The camaraderie and collective energy foster a sense of community, making fitness more enjoyable and creating a shared sense of accomplishment. Many women feel empowered and driven when surrounded by other strong, determined individuals, making the experience more rewarding and fun.

While our current focus is on personal training, we plan to offer nutrition counseling in the future. For now, we provide guidance on how to fuel your body effectively to support your workouts and overall well-being.

Hypertrophy refers to the process of building lean muscle. At Thrive, we emphasize hypertrophy because it helps women achieve aesthetic goals, increases strength, and enhances metabolism, leading to long-term physical and mental empowerment.

Thrive is designed specifically for women, with customized equipment and training that caters to women’s physiology. Our approach focuses on mastering technique and building strength through hypertrophy, empowering women both physically and mentally.

No, strength training at Thrive is focused on building lean muscle and improving functional strength. The idea that women will "bulk up" from lifting weights is a common myth. Our approach ensures you’ll achieve a toned, strong physique without unnecessary bulk.

Getting started is easy! Simply reach out to schedule a consultation, and we’ll assess your fitness level, discuss your goals, and create a personalized plan to set you on the path to success.

Absolutely! Whether you're new to fitness or experienced, Thrive offers a supportive environment where we tailor every workout to your individual needs and fitness level, helping you build strength at your own pace.

Yes, you absolutely can—whether it’s a private session or a semi-private session! Training with a friend or family member can add a lot of fun and motivation to your workout. Even in a private session, we can accommodate both of you, ensuring you both receive personalized attention and exercises tailored to your unique needs. Working out together can also help you stay accountable, push each other, and make the experience more enjoyable. At Thrive, we make sure that whether you're at similar fitness levels or have different goals, everyone benefits from the session. It's a supportive and encouraging environment where you can get stronger together while still focusing on your individual progress.

Hypertrophy training is all about building lean muscle, which not only helps you get stronger but also supports a toned and healthy appearance. At Thrive, we focus on hypertrophy because it’s a highly effective way to achieve both functional strength and aesthetic goals. By training your muscles to grow, you're improving your body’s ability to burn fat, increase strength, and enhance overall physical performance. For women especially, hypertrophy training offers a balanced approach to fitness. It helps you build the strength you need for everyday life, while also shaping and toning your body without the bulk that’s often misunderstood about strength training. We emphasize mastering technique and using controlled, targeted exercises to help you get the best results. At Thrive, we guide you through this process in a way that feels empowering and effective, helping you build confidence as you get stronger, session by session.

Absolutely! At Thrive, every exercise is tailored to fit your current fitness level, no matter where you're starting from. Whether you're a beginner or have years of experience, we make sure that each workout challenges you in the right way—without being overwhelming. We take the time to understand your specific goals, strengths, and any limitations you might have, such as past injuries or areas of discomfort. This allows us to modify exercises as needed, ensuring that you get the most out of your workout safely and effectively. Our goal is to help you progress at a pace that works for you, all while keeping things fun and empowering. You’ll never feel like you're doing more than you’re ready for, but you’ll always be encouraged to push toward your potential. Every session is about moving forward—at your own pace, with the right guidance.

At Thrive, sessions are booked for an hour, but the focus is always on what you need to accomplish in that time. It’s not about completing the full hour if your body has reached its limit or your goals for the session have been met. Some clients may finish in less time, while others might want to continue for the entire duration if they feel up to it. We tailor each session to you, ensuring that no time is wasted, and you get exactly what you need out of your workout.

At Thrive, your safety and comfort are always our top priorities. If you have an injury or physical limitation, we’ll work closely with you to ensure that your training program is fully customized to accommodate your needs. As long as you’re cleared by your doctor to participate in physical activity, we can modify exercises and adjust equipment to help you train safely and effectively. We’ll take the time to understand your specific challenges and design workouts that avoid putting any unnecessary strain on your body. Whether it’s modifying movements or using alternative exercises, we make sure you’re able to progress toward your fitness goals without risk of further injury. You’ll always feel supported, knowing that your workout is designed with your well-being in mind.

The ideal frequency of training depends on your individual goals, schedule, and fitness level. At Thrive, we encourage you to train regularly—at least 2 to 3 times per week—to create a pattern that integrates fitness into your life. When you train more often, it becomes part of your routine, which naturally leads to healthier habits, like eating better on training days and staying consistent with your progress.

The results you can expect at Thrive depend on your personal goals, consistency, and commitment. Whether you’re aiming to build strength, improve your endurance, or enhance your overall fitness, we tailor your training to help you achieve those specific results. While some physical changes, like muscle tone or body composition, may take time to notice, many clients experience improvements in energy levels, confidence, and overall well-being after just a few sessions. We focus on helping you progress both physically and mentally, ensuring that you feel stronger and more empowered with each workout. It’s important to remember that everyone’s journey is different, and we’re here to support you every step of the way. With regular training, you’ll build a strong foundation, and over time, you’ll see and feel the lasting benefits of your hard work.

Yes, tracking your progress is an essential part of your journey at Thrive. From the very first session, we establish a baseline for your fitness and goals, and as we move forward, we regularly assess your improvements. While we track measurable data like strength, endurance, and body composition, we also recognize that some of the most meaningful progress can’t be quantified. How you feel during movements, your confidence, and the mastery of your technique are just as important, even if they can’t be captured in numbers. These subtle improvements, like increased control over your body or feeling stronger in daily tasks, are just as valuable, and we make sure to celebrate those with you. We use both the measurable and unmeasurable gains to tailor your program, ensuring you’re always moving forward in a way that benefits your overall well-being.

Personal training at Thrive is a completely one-on-one experience, where all the focus is on you and your specific fitness goals. You get personalized attention, tailored workouts, and direct feedback throughout the entire session. It’s ideal if you want a customized plan with full guidance every step of the way. Semi-private training, on the other hand, is a small group setting with typically 2-4 people. You’ll still receive personalized attention, but the trainer’s time is shared among the group. It’s a great option if you enjoy the camaraderie of working alongside others while still getting expert guidance and support. Plus, it can be a more cost-effective way to benefit from professional training.

At Thrive, maintaining a clean and safe environment is one of our top priorities. We take extra care to ensure that all equipment is thoroughly cleaned and sanitized after each use. Between sessions, we wipe down and disinfect all surfaces to keep everything spotless and ready for the next client. We also regularly inspect and maintain all machines and equipment to ensure they’re functioning properly and safely. Our goal is to provide you with a clean, well-maintained space where you can focus on your workout with peace of mind.

At Thrive, we believe that fitness should be accessible to everyone, regardless of any physical limitations or injuries. As long as you’re legally cleared by your doctor to participate in physical activity, we’ll work with you to ensure your training is safe and effective. Our training is fully customizable, and we take great care in making sure that every exercise is tailored to your needs. Before we start, we’ll discuss any concerns you have, and I’ll modify movements or equipment as necessary.. Your safety and comfort are always our top priorities.

While Thrive focuses on efficient, tailored training, we don’t have locker rooms or showers. Our gym is designed to help you get in, get your workout done, and get back to your day without the extras that can slow you down. We prioritize a streamlined, effective experience that fits into your busy schedule.

Nope, you won’t find any hidden fees at Thrive. When you come in for your training session, everything you need is included. Our goal is to keep things simple, transparent, and stress-free, so you can focus on what matters most—your workout. There’s no extra equipment that requires additional payment, and you won’t be surprised by unexpected fees. Just show up, train, and enjoy knowing everything is taken care of!

Currently, Thrive does not offer open gym hours outside of scheduled training sessions. Our focus is on providing a personalized, guided experience during your sessions. However, we may consider open gym options down the road as we continue to grow. Stay tuned for future updates!

If you’re looking for battle ropes, tire flips, or any other high-intensity chaos, you won’t find them here! Thrive is all about precision and efficiency. We focus on machine-based training that gets results without the need for high-intensity gimmicks. So, no, you won’t be dragging sleds or swinging kettlebells here—we prefer a calm, effective, and structured approach to fitness.

At Thrive, we understand that finding the right equipment is essential for a smooth, effective workout—especially when you’re juggling a busy life. That’s why we’ve thoughtfully selected a range of machines and free weights designed to meet you where you are in your fitness journey. Whether you're a beginner just starting out or more advanced, our equipment provides a safe, supportive environment where you can feel confident knowing that every piece is tailored for your needs. Our gym is all about creating a space where you can focus on yourself without distractions. We offer carefully organized machines and free weights that help you build strength, feel empowered, and get results—all without the high-intensity chaos found in other gyms.

Absolutely! We offer scheduled walkthroughs so you can see the space and get a feel for what Thrive is all about before committing. In the near future, we’ll also have a virtual walkthrough available through video or pictures on our site, so you can explore the gym at your convenience. Stay tuned for updates!

At Thrive, the equipment has been extensively modified to better suit the unique needs of women. Unlike the generic machines found in most gyms, which are built for the general population, including men, we’ve made custom adjustments to fit a woman's frame more comfortably and efficiently. These modifications go far beyond simple seat adjustments. We’ve welded and reconfigured the angles of the machines to allow for smoother, more effective movements. For example, the width and angles of the equipment are tailored to prevent discomfort during exercises, allowing women to maintain better form and get more out of each movement. These changes ensure that every workout is as effective as possible without putting unnecessary strain on the body. Whether you’re experienced or new to training, you’ll benefit from the adjustments made to enhance both comfort and performance.

At Thrive, we want to make your experience as easy and seamless as possible. You don’t need to worry about bringing much—just yourself and a mindset ready to train! We provide bottled water for your convenience, so you can stay hydrated throughout your workout. You’re welcome to bring a towel if you prefer, but it’s not necessary unless it’s something that makes you feel more comfortable. If there’s any specific gear or “gym do-dads” you like to use, feel free to bring them along, but we’ve got everything you need to get a great workout. Thrive is all about keeping things simple and focused, so you can enjoy an effective session without the fuss.

Yes, the parking area is secure and well-lit, so you can feel safe when arriving for your session. We have security cameras monitoring both the front door and the parking lot itself, ensuring peace of mind while you're at Thrive. The neighborhood is safe and up-and-coming, so you can focus on your workout without any concerns.

You can’t miss it! There’s only one set of doors right at the front of the building. Just come through the main entrance, and you’ll be all set for your session.

If the on-site spots and street parking directly on 13th Street are full, don’t worry! 13th Street offers free parking up and down both sides, so you can park further down the street without any hassle. The area is safe and easy to navigate, and you’ll still be within a short walk to Thrive.

Just like anywhere else, it can get a bit busier during peak hours, but there’s plenty of free parking available along 13th Street. If the on-site spots are full, there’s usually parking further down the street. We recommend arriving a few minutes early during peak times to find a spot and get settled for your session.

While there are only a few spots available on-site, parking is easy and free along 13th Street. Thrive is located in a convenient, up-and-coming neighborhood, so there’s plenty of street parking available on both sides of the road, making it simple to find a spot close by.

Thrive Personal Training is located at 505 NE 13th St., Fort Lauderdale, FL 33304. We’re in a convenient, central area, easily accessible whether you’re coming from downtown Fort Lauderdale or nearby neighborhoods. Feel free to click the link for our address on Google Maps.

While we encourage you to enjoy your time at Thrive, we ask that you don’t leave your car parked for extended periods after your session. This ensures that there’s plenty of parking available for other clients coming in throughout the day.

Not at all! Our consultations are designed to help you explore your options without any obligation. We’re here to provide you with the information you need to make the best decision for your fitness journey.

While we recommend Zoom for convenience, we’re happy to offer in-person consultations if that’s your preference. Just let us know, and we’ll arrange a time for you to visit Thrive in person.

No, our Zoom consultations are completely free. It’s a chance for us to connect, learn about your goals, and see if we’re the right fit to help you on your fitness journey.

No worries! Just reach out to us ahead of time, and we’ll happily find a new time that works better for you. We’re flexible and here to accommodate your schedule.

Absolutely! Your Zoom consultation is completely one-on-one, and everything we discuss will remain confidential. We want you to feel comfortable and safe throughout the entire process.

Booking your consultation is easy! Just click the “Book Now” button, select a time that works best for you, and we’ll handle the rest. We’re here to make the process as smooth as possible.

Definitely! This consultation is all about you. Feel free to ask anything—whether it’s about the training process, the gym environment, or how to get started. We’re here to answer every question so you feel confident moving forward.

If you’re ready to take the next step, we’ll help you schedule your first in-person training session. But there’s absolutely no pressure—if you need more time to think it over, we’re here when you’re ready.

Typically, our Zoom consultations last about 20-30 minutes, depending on how much we cover. We’ll take the time to chat about your goals and make sure all your questions are answered—there’s no rush.

We’ll talk about your fitness goals, any challenges you’ve faced, and how Thrive’s personalized programs can support you. It’s a relaxed, open conversation where we’ll focus on understanding your unique needs and how we can help you thrive.